Thursday, May 14, 2020

Standards For Optimal Quality Care For Child Development...

Quiz #5 Essay In order to set the standards for optimal quality care for child development centers, the NAEYC accreditation system was created. The NAEYC accreditation system is a system that â€Å"assesses the quality of early childhood education programs and helps families make the right choice for their children† (Berns, 2016, p. 172). NAEYC Before NAEYC existed, there was no national standard of quality care that child-care programs could base their foundation on. As a result, NAEYC took the lead and set their own criteria in 1984 by publishing a statement on criteria for high quality early childhood development programs (Berns, 2016). This criteria covers the â€Å"physical, social, emotional, and cognitive development of the children and†¦show more content†¦The second standard requires centers to â€Å"implement a curriculum that fosters all areas of child development-cognitive, emotional, language, physical, and social† (Berns, 2016, p. 172). This is important because children should be learning and fostering their various aspects of development through a curriculum that is directed for that purpose. In child-development centers, this can be seen when activities are planned around a child’s interest so they can further explore and experiment on the topic. The third standard emphasizes on t he use of â€Å"developmentally, culturally, and linguistically appropriate and effective teaching approaches† (Berns, 2016, p. 172). I believe this is important because each child has different backgrounds, interests, and skills so there should be different teaching methods implemented to help each child learn. This can be seen in child-care centers make adjustments to activities and materials to accommodate for the children’s skills and level of development. The fourth standard states that centers should â€Å"provide ongoing assessments of child progress† (Berns, 2016, p. 172). This is vital because teachers and parents are able to observe how children progress developmentally and physically as the years pass. This can be seen in child care centers when teachers make checklists and observations of children’s behaviors and skills. The fifth element requires thatShow MoreRelatedWhen Adults Take Responsibility For Healthy And Safe Environments879 Words   |  4 Pageshealth and safety determines the quality standards of an early childhood education and care program. The NAEYC Early Childhood Program Standards (Health Standards 5 A-C) and the NACCP’s Components of NAC Accreditation Standards Health and Safety Standards (F1-8) provides guidelines that ensure consistent health and safety practices within early childhood programs. This short composition will compare and contrast the NAEYC and NACCP standards, discuss how the standards impact children’s social/emotionalRead MoreDevelopment Of Quality Literacy Programs For Children And Parents1091 Words   |  5 Pagesexperts in health, child development, and mental health. The main focus is on the development of infants and toddlers. The main goal of this organization is to guarantee that all babies and toddlers are given a strong start in life. Promoting an understanding about key issues that affect young children and their families. Key issues include infant mental heal th, child care, early language and literacy development, early intervention and the impact culture has on early childhood development (About Us, 2016)Read MoreThe Black And White Infant Mortality Gap Essay1577 Words   |  7 Pagestest the effect of prenatal care, social support, and allostatic load on African American birth outcomes as well as possible solutions for such, I propose a plan which borrows aspects of a life-course approach. At the center of my experiment is a randomized controlled trial (RCT), which is a study in which people are allocated at random to receive one of several clinical interventions. One of these interventions is the treatment, and the other intervention is the standard of comparison or control.Read More Single Parenting in Canada Essay1776 Words   |  8 PagesCanadas child care policy has always been a topic of heated debate. Presently, Canada is one of the only developed countries worldwide that does not have plan in place for nation wide child care (Hurtig, 2002). Howe Covell (2007) state that Canada has failed to make progress toward a system of universal high quality early learning and child care or even toward establishing widespread access to high quality programs (p.47). According to Campaign 2000, early childhood education programs areRead MoreEffective Schools1726 Words   |  7 Pagestogether to meet their goals† (p. 181). The components listed were the staff and faculty members of a school, the physical building of the school itself and surrounding areas, and the curriculum. The characteristics of an effective school such as its optimal size, good leadership, high collective efficacy in teachers, teachers involving students in learning activities and lessons, frequent assessment of students by teachers and continual feedback from teachers to students, safe and orderly environmentRead MoreA Family Business1570 Words   |  7 Pagesof the Three-Dimensional Developmental Model the evolutionary stage of deve lopment for the company is as follows: working together (as Lucious and Melissa work hand-in-hand to ensure success of the business), controlling owner (as the founders remain in the governing seats), and professionalization. The core competencies of Alpha Academy, as described by Lucious, lie in their success with creating a safe and reliable child care system that parents know and trust. Lucious credits a few unique capabilitiesRead MorePublic Health School Nurse Essay1094 Words   |  5 Pagesa Healthier Community Elizabeth Ann Gonzalez Holmes Community College: Nursing II School Nursing Leads to a Healthier Community According to the National Center for Education Statistics there will be approximately 50.7 million students enrolled in the public-school system in the United States of America for fall of 2017 (National Center for Education Statistics, 2017). With childhood illnesses on the rise the need for public health school nurses are increasing, and the responsibilities are changingRead MoreWhat Is an Optimal Level of Health Care2279 Words   |  10 PagesOptimal Model for Health Care Stephanie Fontes ECON 402—Wednesday’s Class Due Date: November 2nd, 2011 What is an optimal model for health care? This is a highly debated issue internationally. Much of the debate centers around whether health care should be treated as a type of public—good supplied by the government and funded by taxpayers. Others believe that a better system is delivered by the private sector. Another model advocates a public/private mix. This analysis will considerRead MoreHealth Care Financing : An Example For Future Students And Classes2253 Words   |  10 PagesTECHNOLOGY, HEALTH CARE FINANCING, LONG TERM CARE , COST , ACCESS, QUALITY OF HEALTH CARE IN MAURITIUS†, as an example for future students and classes. NAME : UDAY SEKHAR REDDY MAREDDY UHCL ID: 1409342 TITLE: Healthcare system in Mauritius. COVERING LETTER: This Assignment is regarding: †¢ Health care Financing †¢ Outpatient services and Primary care services †¢ InpatientRead MoreHuman Resource Development in Pakistan6755 Words   |  28 PagesTHE CHALLENGES OF HUMAN RESOURCE DEVELOPMENT IN PAKISTAN Dr. Nasim Ashraf Abstract This paper explores the challenges posed in the area of human development in Pakistan. Pakistan has made little progress in key indicators of human development - education and health - due to years of neglect in policy making and implementation issues. Based on available data, it is highlighted that despite achieving a respectable growth rate, Pakistan has not been able to reduce poverty as other nations have

Wednesday, May 6, 2020

Travis Hirschi Social Bond Theory - 980 Words

Protected* Populations – Examples include, but are not limited to: Children/Minors (under the age of 18) (Exception – projects conducted in established or commonly accepted educational settings involving normal educational practices. Contact IRB office for guidance.) Prisoners (now includes non-publicly available secondary data) Pregnant women Fetuses and products of labor and delivery People with diminished capacity to give consent Mentally or physically challenged individuals *Sensitive Information – Examples include, but are not limited to: Information relating to an individual’s psychological well being or mental health Information relating to sexual attitudes,†¦show more content†¦In determining whether children are capable of assenting, the IRB will take into account the ages, maturity, and psychological state of the children involved. This judgment may be made for all children to be involved in research under a particular protocol, or for each child, as the IRB deems appropriate. When interacting with children, use language the child can understand and present concepts in a way the child can grasp. Researchers should also take care that the child does not feel pressured by the researcher as an adult (authority figure) or by the child’s parent, guardian, or legal representative—other authority figures. In studies that involve more than minimal risk, obtain consent from both parents, if possible. (See â€Å"Studies with *Children*—More than Minimal Risk.) For minimal risk studies, consent from one parent is sufficient. Consent from one parent is also permitted if a parent is deceased, unknown, incompetent, or not reasonably available, or if one parent has legal responsibility for the care and custody of the child. In the absence of a parent or parents able to give consent, consent may be given by a child’s legal guardian or legal representative. Children who are wards of the state or of any agency, institution, or other entity may participate in research only if the study (1) is related to the children’s status as wards, or (2) will be conducted inShow MoreRelatedTheories Of Juvenile Delinquency798 Words   |  4 PagesJuvenile Delinquency SU01 Professor Mia Briggs South University-Online Campus December 12, 2017 †¢ Provide brief descriptions of at least three theories. Include an analysis of how each theorist views delinquency and its causes. Clifford Shaw: Clifford Shaw applied Sutherland’s theory of systematic criminal behavior, and claimed that delinquency was not caused at the individual level, but is a normal response by normal individuals to abnormal conditions (WikipediaRead MoreThe Theory And Social Control Theory1106 Words   |  5 Pages Evolution of Travis Hirschi Travis Hirschi is an American criminologist who is famous for developing the self-control perspective on crime and social control perspective on juvenile delinquency. In his groundbreaking work, Causes of Delinquency, he argued out that an explanation for delinquency can be achieved by absence of social bonds. He also stated that delinquency could be prevented by social attachments, acceptance of social norms, recognizing the moral validity of law and involvement inRead MoreThe Big Brothers Big Sisters Essay1427 Words   |  6 PagesIntroduction There are several criminological theories in play based on a variety of perspectives as to the causes of criminal behavior. For this assignment, I have chosen to address the Big Brothers Big Sisters program and how it coincides with Travis Hirschi’s Social Control Theory. Based on the elements in Hirschi’s Social Control Theory I will discuss how the Big Brothers Big Sisters program is beneficial in deterring the youths of today from participating in deviant behavior and becoming theRead MoreThe Behavior Of Deviant Behavior976 Words   |  4 PagesNext, Hirschi explains commitment. Commitment may be hard for a person with deviant behavior. If you commit to want to do well you may succeed. But if you do not commit to anything then you may be involved in delinquency. Reason for this is that you do not have anything to lose. When you really do not have much to lose in life, then you tend to have a negative outlook on life. Commitment involves the time, energy and effort. For example, commitment on getting a great education involves putting yourRead MoreExplain Juvenile Delinquency in Terms of Hirschi†S Social Bonding Theory, with Special Reference to the Case Study6009 Words   |  25 PagesDELINQUENCY IN TERMS OF HIRSCHI†S SOCIAL BONDING THEORY, WITH SPECIAL REFERENCE TO THE CASE STUDY Table of Contents Content Introduction Overview of Travis Hirschis Social Bond Theory Applying Hirschi’s Social Bonding Theory to the Case of Susan Fryberg Critique of Self-Control Theory Summary Conclusion References Introduction In this assignment I will try to explain juvenile delinquency in terms of Hirschi’s social bonding theory, with special referenceRead MoreTravis Hirschis Social Control Theory: Helpful or False? Essay1194 Words   |  5 Pagesthis essay I will first explain what a Social Control Theory is and how Hirschi developed his theory ‘Social Bond’ from this, I will also discuss further development of his theory with Gottfredson in a ‘General Theory of Crime’. I will then discuss and consider the criticisms of both theories before providing my own conclusion, including why his theory is still relevant in today’s society. Control theories take on a different approach to other previous theories such as†¦.. Most theorists ask ‘why someoneRead MoreTim Hirschi’s Social Control Theory in Crime and Punishment in Suburbia1774 Words   |  8 PagesTim Hirschi’s Social Control Theory in Crime and Punishment in Suburbia Over the past few decades criminologists and sociologists have developed several theories in an effort to try and explain what causes some human beings to commit crimes. One of the most well-known theories that tries to explain why criminals commit crimes is called the social control or social bond theory developed by a theorist named Travis Hirschi. Hirschi also wanted to figure out why people don’t commit crimes insteadRead MoreThe Theory, Learning Theories, And Control Theories941 Words   |  4 PagesThe readings in module five covered different perspectives on why crime does or does not occur. It covers differential association theory, learning theories, and control theories. Many of these theories play off each other when trying to explain why there is criminal behavior. Learning theory is the belief that everyone starts off as a blank slate and is taught criminal behavior (Tibbetts, 2012, p. 142). Edwin Sutherland in the 1930s was the first to propose that significant others (parents, teachersRead MoreThe Social Bond Theory854 Words   |  4 PagesIn 1969, Travis Hirschi developed what is known as Social Bond Theory. Hirschi built on the work of other social control theorists and was able to provide a better picture of what social bond is. In Social Bond Theory there are four basic elements that make up social bonds. They are attachment, involvement, commitment, and belief. It is these four bonds that all humans hold and ultimately determine conformity or deviant behavior(Agnew, 1985). The four bonds are imperative in determining a person’sRead MoreInfluences Of Social Bonds And Perceived Social Expectations On Adolescent Deviant Behavior Essay1172 Words   |  5 PagesInfluences of Social Bonds and Perceived Social Expectations on Adolescent Deviant Behavior Although juvenile arrest rates have declined by 65% from 1996 to 2014 (Office of Juvenile Justice and Delinquency Prevention, 2015), juvenile delinquency is undoubtedly still a concern for practitioners, communities, and policy-makers in the United States. Seeking explanations of adolescent delinquency is a continuing quest by the social sciences to aid prevention and intervention efforts. Several quests

Tuesday, May 5, 2020

Does modern technology make life more convenient Or was life better when technology was simpler free essay sample

?Does modern technology make life more convenient? Or was life better when technology was simpler? Today, we are living in those times where nearly everything we want to do is just a machine away, all thanks to the update of technology. However, the question arises that is the replacement of modern technology taking away skilled manpower from us? Modern technology when on one hand enables us to simplify our jobs; on the other hand it turns out to be harmful for us too. It is agreeable that modern technology has made us time and energy efficient today, fulfilling many of our wishes. Take for instance a smart phone, it can do wonders for us, any information we need is just a click away. Moreover, the advancement in technology has made it easy to reach out to anyone around the globe. Not only are businesses becoming easier but it has also become beneficial on the personal front. We will write a custom essay sample on Does modern technology make life more convenient? Or was life better when technology was simpler? or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Applications like Skype have made it easy to video chat with your loved ones living far away from you. You wish to go to a foreign country; airplanes will take you to your destination in less time while in the olden days people would have to travel in animal carts for days and days or maybe considered it to be impossible. Not just this but the modernization in technology has made education easier; you can get an online degree and make use of modern technology in your class rooms. Other than that, we are now able to connect with our old friends through websites like Facebook and Twitter and get updates of our friends and relatives regularly with the help of social networking websites. Most importantly, medical science has improved tremendously; doctors now have access to modern instruments in hospitals which minimize human error. Thus, modern technology is seen to be growing each day. We know that the improvisation in technology has proved to very advantageous to us but has anyone paid attention to the problems it has caused today? No wonder technology has made doing work easier for us but like everything it comes with a cost; the cost of our health, emotions, competency, relations and destruction. Yes, we are able to do our work in lesser time than we imagine but it is taking away our independency. We have become so dependent on technology today that we eat processed and frozen food, we cook them instantly, we entertain ourselves watching TV most of the day, and we are so busy using the internet that we have forgotten to watch our weight that eventually ruins her health by making us obese. Moreover, we have buried our heads into our wondrous smart phones so much that when we meet each other, all we do is hardly talk. Although technology has made the world small, it has also made us humans less emotional. Yes, the update in technology has taken away time for our loved ones, it has made our hearts cold and unemotional. Other than that, it has taken away jobs as people are now replaced by machines that can do their jobs. They say that modern technology lets you access everything on the web but it should also be known that it has taken away our competency. So much that we find it hard to think out of the box and we need calculators for even a little math problem. Although modern technology has made life convenient for us in many ways, it has taken away the simplicity of our lives and made it complex. Yes today we are able to make the impossible things possible but they sure are coming with their own cost. Therefore, it isn’t justified to banish the usage of modern technology completely but it has become essential for us to learn the lesson of moderation well so we are able to balance our lives and gain profit from this advancement.

Saturday, April 11, 2020

McDonalds Corporation

Every corporation has to deal with finances and the distribution of resources. The management and selection of priorities is what differentiates one business from another.Advertising We will write a custom research paper sample on McDonald’s Corporation specifically for you for only $16.05 $11/page Learn More Investments and budgeting techniques must be advantageous in order for further development and growth. McDonald’s is a corporation that has been rather successful in managing its finances and other resources, as can be seen from its popularity and well established economical base. It is obvious that McDonald’s Corporation has been wise in managing its resources and continuing its development worldwide. The fact that it can diversify and adjust to the environment and the demanding market shows that the management is able to figure out what consumers want. A rather straightforward employment has allowed for lower salaries which le ad to more cash flow. The capital is used to open up new locations over the world and the evidence is seen in the following: McDonald’s has opened locations â€Å"in over 118 countries serving approximately 48 million customers per day† (Plunkett, 2008). This means that a large amount of resources is spent on development of McDonald’s restaurants and the satisfaction of customers’ needs and wants. In 2003, the corporation generated $23 billion but at the same time, there were some losses. A new strategy had to be developed to adjust to changes. As the work began, by 2008, â€Å"revenue rose 3 per cent to $ 23.5 billion, but profits jumped 80 per cent to $4.3 billion† (Plunkett, 2008). This took place due to financial modeling and close observations, as the managers were able to determine the specific estimates and values that would be present in the market. Formulating strategies and close comparison to the assets available would yield best results in future expenditures and gains (Hitt, 2008). Since 2010, the operating income has been steadily rising, from 8,780 it grew to 10,093 in 2012 and is estimated to be as high as 11,008 to 11,676 in 2014 and 2015. The key to success are the strategies that focus on bettering the working conditions and customer relations. As the capital is being increased, the company is able to output more resources and invest in potentially beneficial franchises or service modifications.Advertising Looking for research paper on business economics? Let's see if we can help you! Get your first paper with 15% OFF Learn More A key factor is the increase in the skills of employees which are bettered by training and constant upgrades to the environment. At the same time, the values and stocks have to analyzed, so that the money invested into the company will not lose in the future. When considering discounted cash flow in relation to the net present value, it is important to have in mind th at money made can be worth less than money invested. This happens due to market fluctuations and ever increasing expenses. Thus, a wise strategy would be to calculate the amount of finances made by investments and relate it to the rate of return. This would allow to see how much capital can be used and what the strong sides of investments are (Hitt, 2008). The market, especially on an international level, is a flexible entity that must be closely observed. Just as many other large corporations, McDonald’s heavily relies on investments, future predictions, the market and the economy. An ability to predict any changes in consumers’ wants will define the criteria by which the financial resources of the business are spent and what policies are outdated and must be changed. References Hitt, M. (2008). Competing for Advantage. Mason, United States: Cengage Learning. Plunkett, J. (2008). The Almanac of American Employers 2009. Houston, United States: Plunkett Research, Ltd. This research paper on McDonald’s Corporation was written and submitted by user Michaela Howe to help you with your own studies. You are free to use it for research and reference purposes in order to write your own paper; however, you must cite it accordingly. You can donate your paper here.

Tuesday, March 10, 2020

buy custom Before the Law essay

buy custom Before the Law essay The story demonstrates the disconnect that exists between public and authorities opinions. The statements given by authorities of this jurisdiction misrepresent their performance. Their falsifications in effect give people false hopes that one day justice will be accorded to them. The people then deplete their resources as they persist as they seek justice in expectation that soon, their efforts would pay off. In essence, this is a place where the privileged exercise authority in an arbitrary manner. Deception has been institutionalized in spite of the pain and suffering that people goes through. For example, the doorkeeper continually accepts bribes, and this act impoverishes the man yet he does not allow him in. The main character has an enduring disposition. He travels for a long distance in search of the law, and in spite of the difficulties, he awaits his turn. He waits uncomplainingly and accords the doorkeeper his due respect. He does not question the delay until he has grown so weary to wait any longer. He is also sincere because his wish is to follow the established channels in search of justice. Nevertheless, he contentiously utilizes all available options instead of sitting idly during his extended period of waiting. Although bribery is generally regarded as immoral, in this scenario, the man does not have an alternative. Surprisingly, the man is not agitated when he learns he has no chance of gaining entry. He calmly accepts his fate. The man has limited chances of success. Through his discussions with the door keeper, he recognizes that trying to force his way in would lead to severe punishment, probably through incarceration or execution. This has made him opt to wait. He establishes a friendly relationship with the door keeper who explicates to him the difficulties that he faces in his attempts of seeking the law. He is eventually informed that the door had no utility; it was just a guise of possibility. The man learns that the authorities are detached from the ordinary people. They are emotionally uninvolved to a level of becoming effusive. He discovers that deception and lip service have been institutionalized to reduce pressure on the administration. Moreover, the man establishes that, despite being unaffectionate, the administration does not hesitate to extort the peoples savings. Once a person is no longer useful, he/she is neglected as focus turn on exploiting others. Buy custom Before the Law essay

Saturday, February 22, 2020

Progress report Essay Example | Topics and Well Written Essays - 1000 words

Progress report - Essay Example A credit crunch usually happens during a recession (as what we are in right now) that results in greater difficulty in getting or securing borrowed money from banks and lenders. A crunch occurs because the usual lenders are nervous about lending out their monies due to the reduced prospects of repayment, such as during a recession when the economy is not doing so well and impacts negatively on people’s ability to repay a loan. This brief paper aims to look and discuss how the current credit crunch is affecting all consumers. Most academic research and newspaper reports only talked about a credit crunch and its impact on big corporations but neglected its effect on individuals. It is the objective of this paper to correct this oversight and enlighten people on how the credit crunch affects them individually on a personal level. The rationale for choosing this topic is that a credit crunch has a negative effect on everybody from availability of jobs to the ease of getting a loan and to the interest charged on credit cards and home mortgages; its impact is very wide ranging. Discussion Consumer spending accounts for roughly 70% of the United States economy. GDP is the measure of all the goods and services produced by labour and property within the country (Young, 2011:1). The United States economy has a big impact on the world economy because of its sheer size. However, there are also some constraints to consumer spending, primarily a depressed economy that contributed to a high 9.8% unemployment rate. Even here at United Kingdom, the economy is also largely dependent on consumer spending. Figures produced from the statistics office showed that household final consumption expenditure (HHFCE) had grown by 1% only in the third quarter of last year (at current prices) compared to1.9% growth in the second quarter of 2010 (Clancy, 2011:7). The practical implications of a credit crunch are more expensive credit cards, higher rates for housing mortgages, decreased savings or pension funds reduced in value and perhaps even much worse, personal bankruptcies and repossessions. A cause of the credit crunch that is experienced today can be traced to the â€Å"housing bubble† in the US where house prices kept increasing due to low interest rates. An asset price bubble (residential properties) came about when house prices went up without any corresponding change in the fundamental demand. It simply means house prices increased due to speculation (Kroszner, 2005:3). Because of this sudden drop in housing prices, the wealth of most home owners had been wiped out. Structure of this paper follows the trail of effects of a credit crunch on people. It begins with different channels of credit, then how it affects jobs and employment, then on to interest rates and then followed by the implosion in savings and pensions. The last part of this portion talks on the pain of home foreclosures. The next parts of the paper discuss how an asset price bubble will start to form because once a bubble bursts, it results into a recession and a credit crunch. The last part discusses how the central bank deals with it and how people can cope with it. Because of the credi

Thursday, February 6, 2020

Evalue my diet Essay Example | Topics and Well Written Essays - 750 words

Evalue my diet - Essay Example On the other hand, weaknesses of my diet can be observed in the failure to consume adequate amounts of certain crucial components of any diet. This is evident in the low intake of vegetables, which falls below average by not consuming starchy vegetables, which are required for good health, while at the same failing to stick to healthy eating in a consistent manner. This is evidenced by lack of admission to taking three meals a day, which are only taken occasionally and not frequently, while the meals that are taken are taken until I am full. This is a grave admission of a poor diet meaning that I fail to observe healthy eating habits and the failure to eat slowly shows lack of dedication to healthy eating no matter how nutritious a meal is. In addition, the bad habits of my diet are also displayed by the lack of a limiting factor in eating as a form of eliminating stress or as a way of coping with stress. Though done sometimes, eating mindlessly in response to stress portrays a form of irresponsibility in my diet, as it creates a discrepancy in healthy eating. I believe that improvements to my diet could be done through the inclusion of plenty of juice in my diet, reducing sweetened drinks, especially in the juices and other drinks. The drinks also need to be of low caloric value, which implies low sugar drinks and beverages, while making sure that they are low fat as they are as important as water is by having zero calories. Furthermore, in relation to solid meals, there is need to rid my diet of fried foods as such as fries, which are high in calories, while consuming high sugar and fat foods on rare occasions if at all there is need or craving for them. My diet can further be improved through the application of nutrients that are rarely consumed such as dark green vegetables, starchy, red, and orange vegetables that I do not consume on a regular basis. This is because it is not done in a weekly basis that is worth to be considered as appropriate as can also be seen with other crucial nutrients such as vitamin A, D and E. Therefore, in order to reduce the risk of chronic diseases such as obesity, I will require making a number of changes in my diet, and these lie especially in relation to calorie intake, which translate to the first modification being the elimination of fried foods and high fat snacks from my diet. With this in mind, it is bound to reduce the risk of heart disease by lowering the amount of fat in the diet and, as a result in the body. In addition, high sugar snacks need to be eliminated or consumed on rare occasions and not sometimes, to eliminate the risk of being obese as these sugary foods contribute to obesity. To meet the recommendations there is need to include high fiber foods to cater for the high sugar diet, while water would serve as the perfect replacement for high sugar snacks and other high calorie and fried foods. In my current lifestyle, there are potential barriers that need to be overcome in order to ge t the recommended dietary measures and conduct. These include the need to allocate more time to my eating so that I do not have to eat in a hurry, the same way that there will be more time in order to have all three meals. This is because, with my current lifest